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Testimonials

  • I had been suffering from pain in my right jaw for a whole year. I had been to my dentist several times and he attempted several interventions to try to reduce this pain. He told me that my jaw wasn't symmetrical and that one side will always be more painful than the other. I also visited my GP several times and she prescribed different types of painkillers to try to reduce this pain. The painkillers worked while I was one them but the pain returned as soon as I stopped them. One day I noticed The Pain Clinic in Paola while walking along that road. Since I had tried everything and nothing worked so far, I decided to call and make an appointment. During my first visit with Dr Andrew, I was diagnosed with inflammation in the joint and muscle of my right jaw. This was caused by stress and tension manifesting as clenching of the jaw. I was prescribed a course of meditation and advised on ways to reduce the tension on the joint. After the first session of meditation, my jaw did not hurt anymore. I am now aware that clenching my jaw brings back the pain and have learnt ways to avoid this. I am now pain-free and feel much better over all as I have also learnt how to control my stress and tension.
    C. Grixti40 years
  • After a month suffering from knee pain whilst playing basketball, I made an appointment at the Pain Clinic in Paola. The physiotherapist is well informed, very nice and the exercises he gave me made wonders. My knee pain improved just after the first session and my recovery period was shorter than expected. I soon started training again. A big thank you to Matthew, the physiotherapist, highly recommend.
    Jasmine V.35 years
  • I have been suffering from severe migraines for one year. The last attack took me to hospital where I thought I was having a stroke. I froze and could not move. After just one Aromatherapy session, my migraines, which were confirmed to be stress-related, stopped and I am now migraine-free for three weeks.
    L. G.36 years
  • I suffer from severe sciatic nerve pain, so I was recommended to start physiotherapy. I booked my appointment at The Pain Clinic in Paola. Was seen by Matthew Camilleri who is very professional and was very supportive throughout my entire recovery process. Massage, dry needling and exercises worked just fine for me. After each visit, the pain lessened and movement improved. Right now, I can say I am pain-free. The exercises which were recommended for my condition are followed on a daily basis and I believe that this keeps the pain from recurring. I keep their card handy just in case there is a friend in need of their service. I just want to say a heartfelt thank you for helping me get back on my feet again.
    S. Cacciattolo
  • After visiting my family doctor because I was suffering from headaches and had a lot of anxiety he recommended that I start meditation. At first I thought it was a waste of time, but because I trust him completely I thought I should give it a try. And thank God I did, as from the very first session I felt the difference. I practice two to three times a day, depends on how I feel. Now I know how to relax and I even meditate while walking. Anyone can do it, and I truly recommended it, as the effects are long lasting. Definitely not a waste of time as it changed the way I think and now I feel much better.
    Francis Galea67 years
  • I attended a course of meditation over 4 weeks during summer 2015. Each session was 1 hour long and I felt a sense of tranquility and peacefulness during each of the sessions. These feelings were long-lasting and helped me feel calmer and less stressed in my daily life. The good thing about this course is that it can be practiced by anyone and I would recommend it to anyone who is feeling stressed or anxious and needs to feel more relaxed and calm in life.
    C. Borg58 years
  • Worrying even over trivialities, brings on a state of anxiety which in turn makes me feel down. For a long time now I tried to control this (with some success) through writing and listening to my favourite music while lying down with my eyes closed. In June of this year my family doctor Andrew Agius suggested a short course in Meditation. I took up his suggestion and took a short four hour course at the Pain Clinic in Paola. The breathing exercises helped me to find another way to relax and think positevely when faced with a state of anxiety. The five minute breathing exercises are of great help especially in the morning or before starting to do something  which I am not exactly looking forward to do. I also make use of these breathing exercises in other situations, where it is vital for me to feel relaxed and avoid brooding over health problems, daily worries and other thoughts that usually make me feel sad. Other exercises suggested during the course come usefel in other situations. Daily practice is essential to get the utmost benefit of these exercises.
    Charles C.71 years
  • Living with Fibromyalgia is not at all easy. There are times when you really have to struggle to get on by. But since I started being treated with Reflexology I feel calmer, lighter, more alive. Pain is still there, but after the treatment it subsides for two days. I also suffer from IBS and after the treatment I always wake up with a flat stomach. I feel that all toxins and water-retention are flushed out the following morning. My physiotherapist also remarked that my feet positioning have improved - asking me what was I doing. Reflexology is a treatment I always look forward to do!
    A. E.53 years
  • Like many people I suffer from stress and anxiety. I heard about the meditation sessions that are held at The Pain Clinic in Paola, and my first thought was they are a waste of time, but after reading some testimonials I convinced myself to give it a try. After a very long time I felt relaxed, just after my first session. I practice meditation whenever I feel the need, however I feel that I need to practice more. One thing which I’ve learnt and it helps me deal better with my everyday life, is that to focus on you present. If practiced regularly, the effects are long lasting. After a session with Luke, you feel completely changed. After all it was not a waste of time, and I truly recommend you to make an appointment so you can feel the difference as well!!
    J. Spiteri 32 years
  • I was referred to the Pain Clinic at Mater Dei Hospital by my orthopedic surgeon to get treatment for my back which was very painful and didn't allow me to walk well. Since the waiting list at Mater Dei is very long, I did not want to wait and I had heard of a new Pain Clinic that opened in Paola through my niece so I decided to try it. I was first seen by the GP who adjusted some of my water pills since my legs were very swollen and after examining me, he recommended that I do a course of physiotherapy at the Pain Clinic. I went there for 3 sessions, once a week and found the physiotherapist Matthew very good, he told me to do some exercises and I did what he said. Each time I went, he saw that I was improving so he discharged me after the third session since he saw that I was doing very well. Now my back is not as bad as it was and I can walk better, even the pain has reduced. I want to thank the GP and physiotherapist as I found the services at their Pain Clinic very good.
    Rose Borg 78 years
  • I would like to thank the team at the Pain Clinic as now I am pain free. All of a sudden I had this pain in my left arm. Spoke to Dr Agius, who referred me to Matthew the physiotherapist. Just after the first session I could feel the difference. Following his exercises and with his knowledge I was feeling better in no time.  Very professional. Highly recommended!
    P. Sant30 years
  • I was referred to the new pain clinic in Paola for physiotherapy by my family doctor since I had low back pain and the pain went down to my right leg. This persisted even after a course of tablets. The physiotherapist who saw me was Matthew and he took his time to listen to me very carefully, taking a very detailed history. He was very thorough, very professional and very talented, unlike any other physiotherapist I had been to before. He used to help me stretch and gave me exercises to do at home. He also did acupuncture which was extremely effective for my condition and with it, the pain went completely for many days after the visit. He gave me my time and we often stayed longer until he made sure that I was feeling better and that I was satisfied. With this course of physiotherapy, I made a lot of progress and I am very satisfied with the outcome and with the very professional treatment that I was given.
    Margaret Mamo60 years
  • Lara, my 16 year old daughter, was seen at The Pain Clinic for a painful shoulder and she did wonderfully!   In just 3 sessions along with the exercises given, her shoulder does not hurt anymore and is more stable. The exercises he gave her are helping her firm the muscles and correcting her posture too. Apart from that, Lara being a footballer and a long distance + sprint runner, she was having stiffened muscles pulling from calf to lower back and with the stretching exercises given she is not having trouble anymore. What I appreciated most is the supervision during the session and the professional advice on pre session food and warming up. He also monitored Lara while performing the exercises given at the clinic to make sure she will be doing them correctly at home.   Thanks for the wonderful, professional job!
    Ruth Theuma 38 years
  • I was suffering from neck pain and pain in the sacrum so I was referred for physiotherapy. The physiotherapist at The Pain Clinic is very professional and knowledgeable. He managed my condition with a holistic approach. He also recommended certain types of exercises to be carried out at home between appointments, which I still do. Personally, I prefer this type of approach rather than medication. I started seeing improvement after 3 weeks of therapy, but now I am completely pain-free. I have no reservations at all in recommending Matthew to anyone seeking high quality physiotherapy treatment, advice and support.
    D. F.40 years
  • Having suffered from headaches for a very long time, and having tried almost everything, meditation was my last resort. I have to admit that I was not very sure about it, but I booked my meditation sessions at The Pain Clinic in Paola. After completing the course, I must say that I have learnt the purpose and benefits of meditation and I make sure that I meditate every single day before I go to bed.  This changed the way I see life; in certain situations, I do my best to see the positive side of things, which in return helped me with my headaches. So, if like me you want to feel better, it only takes a few hours to change the way you look at troubled times.
    G. Cachia43 years
  • After paying a visit to Dr Agius for stress-related symptoms, he recommended that I should try meditation rather than taking tablets. I had my doubts if this was going to work out. After thinking about it, I thought I should give it a try. I went for my first session and didn’t know what to expect, but I can’t explain the sense of relief I felt while I was meditating with the group. I now practice once a week at the Pain Clinic and whenever I feel stressed out, a few minutes of meditation works wonders. Gone are those restless nights. As stress dissolves, I find myself at ease in situations that would have once left me devastated.  I would like to thank Dr Agius and Luke for offering these classes. I believe that this class is a must for anyone who is trying to improve their quality of their life.
    C. Cassar50 years
  • My family doctor referred me to The Pain Clinic for a course of mindfulness meditation as, like many "nanniet", I was under a lot of stress because I had no free time, always babysitting and this was causing me a lot of tension. I grabbed the concept of meditation from the beginning, it made me feel relaxed from the first few times that we tried it at the clinic - it felt very good! From then I learnt that whenever I felt angry or stressed, I could meditate to calm down and relax. Now I practice it every time I get the opportunity, since I don't have much free time, but even as a passenger on a motorbike, I close my eyes and use those few minutes to meditate and feel calm. Anyone can practice meditation, no matter how stressed they are. I would highly recommend this course to anyone who is feeling nervous or angry as, through meditation, you learn how to take control of your mind!
    Violet Dalli65 years
  • A relative of mine and myself started to attend to sessions at the Pain clinic, due to the fact that we were involved in a motor vehicle accident. My relative attends physiotherapy sessions and is very satisfied with the outcome. These sessions facilitated the everyday life activities such as bending down and sitting down for a long period. All the given exercises were tailor made for the particular needs of my relative. It is truly a great experience to witness the recovery of a loved one. I suffer from PTSD, this condition induces a lot of stress and tension as a result my neck and shoulder muscles became very tight.Thus, I attended physiotherapy sessions and my muscle started to loosen up and my mobility was more comfortable. In addition, I also attended meditation sessions. The latter helped me to feel more uplifting, more positive and be more aware of how I breath. Moreover, my levels of stress were reduced. The service given by the pain clinic is spectacular. Their quality of care and individual attention to each patient cannot be matched. Both my relative and myself of feel better. I truly recommend to visit the pain clinic.
    D. M. 22 years
  • I came for physiotherapy at the Pain Clinic after having constant pain in my back. Just after the first session I was already feeling a bit of relief. Matthew developed a simple, easy to follow set of exercises, which I am still doing although I am not in pain anymore. By the second session I was feeling much better. Thanks to Matthew who is really nice with patients and whom I highly recommend, I am back to my normal busy life pain-free!
    M. Seguna
  • After 2 years of worsening aches and pains in various areas, I became depressed, anxious and was not sleeping at night. I visited various specialists and was advised to do several tests, ended up spending hundreds of Euros.
    Finally, the rheumatologist gave me a diagnosis of fibromyalgia and said that I need to live with it. By chance, I found out about The Pain Clinic and thought I'd give it a try. I was assessed thoroughly and prescribed meditation and physiotherapy at first. I started improving slowly and went for a follow up visit with the doctor a month later. At this stage, I was advised to start Insanity, a very intense exercise program, 30minutes daily. 2 months have passed since my first visit and I feel cured. I am pain-free, feel great and I'm sleeping again. Thank you for your fantastic service, highly recommended!
    R. M.27 years
  • I have been feeling worried, tensed and stressed for some quite time now. Having heard about meditation I was eager to try it out. Enjoyed every single minute of the meditation sessions I have attended. I have noticed that since I committed to this practice, I’m feeling an inner peace. So I make sure that I meditate when I come home from work, so I leave the day behind me and after I eat so I will be ready to rest well during the night. Now I am less nervous especially when things go wrong. Meditation is much better than taking tranquilizers. I can only hope more people will take advantage of this. Meditation could make real progress in solving one’s problems.
    Albert O. 62 years
  • Following my operation, I was experiencing pain in my right hip area. I went to The Pain Clinic where I was first assessed by a doctor. He told me my pain was muscular and referred me for a second assessment by the physiotherapist. Matthew, the physiotherapist is patient and courteous and, above all, he managed to reduce my pain over the first few weeks. He did some acupuncture and recommended some exercises. Although I was not so keen on doing the exercises, he encouraged me to do them regularly, notwithstanding my busy schedule. I am also trying to lead a healthier lifestyle by taking long brisk walks whenever I can. I am still not completely pain-free, but the frequency and intensity of the pain has decreased dramatically. The service carried out was excellent. It was done in a professional, caring and relaxed manner by a professional who obviously knows and loves his job.
    S.P.43 years
  • I attended four of the five sessions of meditation. These sessions were recommended to me by Dr Andrew Agius. I had difficulty to sleep, sometimes for hours and sometimes I had nightmares. These were causing much anxiety and did not help my health. So I accepted the GP's advice and I do not regret it looking back. The first session consisted entirely how to breathe in order to feel calm and comfortable. At first I had a little difficulty to do breathing in and out successfully, but later on doing the breathing exercises at home, I started to feel comfortable and calm. It did help my sleep. Now it takes me less time to fall asleep. I still take my pills as usual. In the sessions that followed I had to do different exercise such as with closed eyes, I had to keep calm and meditate for a considerable time, to be aware of my body parts and my surroundings. I learnt to concentrate and let no other thoughts and anxieties distract me in my meditation. Walking in a single file concentrating only on my walking for several minutes helped me to feel calm. Over all the meditation helped me a lot and I think it was worthwhile. I now do my best to meditate everyday a little in the morning and before I go to bed. Now I find it easier to fall asleep and my blood pressure is under control.
    John Scerri79 years
  • I felt lucky when I found out that my GP was going to start offering meditation sessions at his clinic in Paola. Actually I had been seeing some on-line talks about meditation by Dr Matthieu Ricard, a French molecular biologist who became a Buddhist monk but these were like a theoretical description of what meditation is and does, now I had a chance to try it out for real.
    I went for the first session and it was like changing from learning theory to actually doing a practical session. I could compare it to changing from listening to piano pieces on your stereo to actually playing some simple pieces on a piano yourself  :)
    Everyone can do it, no matter her/his age, lifestyle, etc. The instructor, Luke Cassar, is very gentle and gives good guidance and instructions which are not too demanding.  During a meditation session we try to focus on the present and try not to think about the future and/or the past. As Luke explains during the sessions, this might seem easy to do, but usually one will get thoughts even if s/he tries not to! This is when Luke's experience comes in handy.  He explains many different techniques with which one can gently get back to focusing on the present moment after that s/he gets distracted.  For example one technique is to focus on one's own breathing, but there are other good techniques also.
    I found these sessions to be really helpful in reducing my stress level and to appreciate more the simple things in life.  After each session I left the clinic feeling inner peace and in between sessions I was also looking forward for the next session.  Little by little now I am trying to make mediation a habit which I practice every day, because I know by experience that it really makes me feel better.
    Jason Debono36 years
  • Lately I was having this constant pain in my lower leg, so I booked an appointment at the Pain Clinic in Paola to be seen by the resident physiotherapist. He took time to listen carefully and search for the root of the problem. After just one session of physio and one week of exercises I was feeling better. After three weeks I was completely pain free and still am. I would like to thank him for his professional service and highly recommend him to anyone in need of physio treatment!
    Anthony Grixti69 years
  • I was referred for meditation sessions by my GP as I worry a lot and suffer from anxiety. I was hoping that these sessions would work on me and help me control my anxiety. After the first session, I felt very relaxed and couldn't believe the effect the session made. Now I practice it once a day and I feel it helps me control my anxiety. I can now think and focus better and these effects are long lasting. When I practice regularly, I feel much better in general. Anyone is capable of doing meditation and I highly recommend it to anyone who, like me, worry a lot and find it hard to switch off their minds.
    Josephine Darmanin55 years
  • Whilst I was at Dr Andrew’s clinic, I got to know about the meditation classes they were offering. I had my doubts about it, but after speaking to Dr Andrew he suggested that it will help me deal better with my tension headaches. Luke introduced easy to learn techniques and explained them very clearly. Now I use meditation every day before I take my afternoon nap, which in return helps me sleep better. I learnt some really beautiful ways to transform my emotional and mental clutter. I am now much calmer and feeling happy again. If you feel stressed out, you should give it a try, meditation is a natural way to turn your life around. It is never too late to learn something new.
    Carmen Chetcuti 69 years
  • I was referred to the Pain Clinic as I was suffering from muscular pain, which was interfering with my daily life. Matthew the physiotherapist is extremely helpful. We started with treatment and exercises, and after just four weeks of therapy we started seeing results. Now I am almost pain-free, and I am still doing the exercises recommended for my recovery. Will definitely recommend him to others.
    Carmel R.47 years
  • After hearing about the benefits of meditation, I decided to take the course offered at The Pain Clinic to help me deal with my anxiety. I was a bit afraid that nothing was going to change but I can say that I felt more relaxed even after the first session. I'm here to tell you that if I can do it, anyone can. For the first time in years, I was doing something for me that required time for myself each day. There is a sense of balance in my life, that wasn't there before. It even helped with my IBS. Learning and practising has made such a positive impact on my life that I just wish I knew about it sooner.
    A. Sacco38 years
  • I heard about the launching of The Pain Clinic from a family relative and spoke to Dr Agius for more information. Being a mother with two young kids and a full time job 6 days a week, I found myself caught in today's world net, juggling between an already stressful work and family needs, house work, cooking, taking the kids to extra curricular activities, etc. It becomes even more stressful when you have to do everything by yourself due to other circumstances and topping up with regular visits accompanying my father for Chemo treatments- Today's life can be very exhausting, I myself started having health issues too. I made an effort to find myself some time to attend for four meditation lessons which are being held at the Paola Clinic. I admit I did not know what I was in for. The place is comfortable and the Meditation mentor is very friendly, I immediately found myself at ease. The course emphasizes on discovering oneself through meditation, relaxing breathing exercises and discovering a new way to look at life. I learnt to live the moment and not to worry too much on something which hasn't happened yet or for which I don't have control over. I learned how to look at life and its difficulties through a different lens and appreciate more the moment I am living and all the little things in life that we take for granted all the time. Through the breathing exercises I am now much calmer and under control and I believe this course will be beneficial for me through the rest of my life. I surely recommend this experience to all those who, like me, have a very busy and stressful life and especially to those who suffer from depression, anxiety and tension or from an inferiority complex. I believe this very short course will help them realize there is more to life than we think and start seeing the larger picture.
    Maria Minuti37 years
  • I was referred to The Pain Clinic by my GP due to consistent pain in my neck and upper back. Mr Camilleri is very good and professional physiotherapist. After a profound check-up he determined exactly where the damage was. His approach was excellent. I can say I started feeling better just after few days, also with the help of the exercises given. I can now say I am completely pain-free. I highly recommend Mr Camilleri, in fact, I already did.
    Rita G.59 years
  • Over two months have passed since we  last met to discuss my husband’s problem of immobility.After diagnosing his health, & hearing that he was spending his days either in bed or watching TV because he couldn’t walk;  unlike other doctors who saw him before, you suggested that James should consult a physiotherapist, who happened to be Mr. Matthew Camilleri. Mr Matthew saw him for the  first time on 31st August, 2016. After a thorough examination ,  he suggested that James should do various exercises which he taught him patiently & in a friendly manner. He also assured James that unless he repeated, the said exercises at home , he won’t achieve any results. On the other hand, if he did as he was told, he was sure that he’ll be able to walk again. Mr Matthew saw James for four consecutive weekly sessions. James was willing to work hard on those exercises given, bearing in mind that he could walk again. In fact, Mr. Matthew was very satisfied with James’progress, so much so, that after the fourth session, James was told that there was no need to see Mr Matthew anymore. Six weeks have passed;  James is still repeating daily the exercises given by Mr Matthew. But thanks to Dr Andrew Agius who suggested that James needed a physiotherapist & thanks to Mr Matthew Camilleri who did the workout with James; we can proudly say that James is enjoying walking once more. You both deserve a big THANK YOU !!!
    J. Ebejer 83 years
  • I have to admit that I am not so much of a relaxed person. My mind is always on the go. I did an Aromatherapy course treatment of four sessions. I was very fidgety and uneasy during the first treatment, I could not let go. But treatment after treatment I started feeling better. My sleep improved considerably and I feel calmer in general now.
    A. S.35 years
  • I was recommended to start meditation as I suffer from chronic pain, and I was also feeling a bit depressed lately. To be honest, I was against it. After the first session I felt better that’s why I decided to come back and complete the course. How did meditation help? I am much more calm and I have learned to stop and think before I flare up. Yes it is true that meditation makes you feel relaxed and makes you a better person. You will be surprised that you can be so calm. And Luke, well he is a very good teacher.
    Eileen P.64 years
  • I was diagnosed with hyperthyroidism, and one of the symptoms which one has to deal with is anxiety. After talking to my doctor, he explained the benefits of meditation and I was really encouraged to try it out. Surprisingly enough after my first session with Luke, I felt relaxed. Now it’s part of my bedtime routine, actually meditation became part of my life as I often find myself meditating while walking. I am still learning about it but I can say there is a difference, I sleep better at night, so I wake up better. Those around me notice the difference as well. I am glad I gave it a try as I can finally say that I feel good, in fact I am trying to talk my daughter into it.
    Lana H. 56 years
  • I was in pain due to an inflamed ligament in my knee. After a consultation with Dr Agius he advised that the next best step was to opt for physiotherapy. Matthew Camilleri, the physiotherapist is very professional and he makes you feel at ease. After my examination he said the recovery would take 3 weeks but I started seeing progress just after the first visit. And from week to week it just got better. In fact, by the third week I was pain free. He gave me some exercises to do at home which I followed and still do twice a week. Thank you! Fantastic service and highly recommended.
    Josephine Grixti68 years
  • I have been experiencing headaches with nausea and sometimes vomiting once weekly for quite some time now. During the Reflexology course treatment I felt calmer and happier. A week after the course was over I had just one migraine attack. I think that Reflexology served me well. Before the treatment the headaches used to be more frequent. After the whole sessions I never had another attack, even during my most stressful moments.
    L. Z.14 years
  • I visited the pain clinic in early May after my family doctor diagnosed osteoarthritis and referred me for physiotherapy there. My knee used to hurt me quite a lot for the last 4 years and I was unable to lift it up to go up into a bus. I also used to fall very often because my legs were weak and my knee used to hurt. After a course of physiotherapy over 6 weeks, visiting once every 2 weeks, I improved dramatically and now my knee doesn’t hurt anymore. I feel my legs are stronger and I am now able to walk and go up into a public bus without any problems. I hadn’t managed to go up into a bus for many years and always needed to ask for help. Since I started physiotherapy, I haven’t fallen again. Thanks to the physiotherapists at the pain clinic for doing a very good job as I never thought I would be pain-free again and I never thought I would manage to go up onto a bus without help again.  
    Laura Ellul76 years
  • Matthew, the resident physiotherapist at The Pain Clinic in Paola, solved my knee problem in a very short time. Just after the first two sessions, I was already feeling much better. Impressed with the way the problem is analyzed and how personalized the exercise program is. Acupuncture, together with exercise, was used to reinforce my ligaments and muscles. Although pain-free, I still do the exercises Matthew recommended which can be easily done at home to avoid future problems. Excellent service.
    M. Vella30 years
  • After visiting my GP he recommended that I should start meditation classes to help me lower my blood pressure naturally. I had an idea about the benefits of meditation, so I made an appointment there and then. Just after the first session I can say there was a difference. I felt relaxed, good and comfortable with myself. Now it’s part of my daily routine because I always find time to meditate whilst listening to YouTube. And health wise, my blood pressure is lower than it used to be, I am definitely feeling less stressed, and finally that odd feeling of having a lump in my throat is gone. Like everything else if you keep on practicing, you will see the results. I can say that nowadays I feel much calmer, more relaxed and nothing else matters. So if you are reading this, and would like to start meditation but you are still a bit hesitant, I can assure you that it will help you change.
    Isabella Scicluna35 years
  • I was referred to the Pain Clinic by my GP after I was diagnosed with plantar fasciitis. I had been in pain for quite a while but had not sought medical care as I was afraid that I would be given an injection in my foot. When my GP saw me, he reassured me that intensive physiotherapy by a trained specialist would surely help. At the Pain Clinic, I saw Matthew the physiotherapist who is a young, very good physiotherapist with a very sweet character. He gave me some exercises to do and guided me closely on how to do them. He used to see me every week and after 5 sessions, I am finally pain-free. I can now walk and get out of bed without any fear that I would get a sharp pain as soon as my foot would touch the floor. I am still doing the exercises he taught me and I am very happy with the outcome.
    L. Tabone48 years
  • Meditation was recommended to me by my GP as I was suffering from symptoms which my GP said were most likely due to stress. When I started the course, I felt very relaxed and as I learnt more about it, I felt I could achieve more in life through meditation. Now I practice once or twice a day and the more regularly I practice, the better I feel. I think through meditation, you leave how to live better. Anyone can practice it as it is simple and has no side effects! I would highly recommend it to anyone, not only people suffering from stress, tension and anxiety, but everyone should practice it. In fact, I think it should be taught in schools from a young age!
    Raymond Darmanin58 years
  • I decided to take the meditation course offered by the Pain Clinic in Paola as I was very anxious, nervous and had negative feelings. I always wanted to try to be happy and serene again. Now before I go to sleep I practice one of the techniques learnt, breathing in mindfulness. I didn’t even know how to breathe properly; I wasn’t aware that my breathing was shallow. Now it’s me who is in control and I can finally say that I am less anxious and finally much more calm. Anyone can practice, just a few hours can help you deal with the stressful life we are living.
    Elizabeth Borg 61 years